Gym workout (July update)
Currently, my weight is sitting on the 70kg mark. It does fluctuate on a daily basis, but as long as I keep to my gym routine and eat sensibly, hopefully it will not regress. These are the simple exercise routines I do at the gym at 40:20 ratio in a one hour session. Weight machines including: - seated leg curls - seated leg extension - incline bench (leg no equipment) - triceps press - rowing machine - shoulder pull downs Stretches include: - snake pose - side planks So far, just doing all the above routine workouts at 3 sets each of 12 counts takes up close to an hour. I'd have to watch up on more kinds of stretches, but just the side plank is difficult as it is at the moment.
